Livestream - Yoga and Ayurveda for Reducing Anxiety: 4 week series
$108.00
Details
Type:
EventPeriod:
Apr 16, 2025 - May 7, 2025Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 16, 2025 - May 07, 2025Days of week:
WedTime:
5:15PM - 7:00PMLocation:
Breathe Santa FeStaff:
Melissa SpamerRepeat every:
1 week(s)Description
Anxiety is a
feeling of overwhelm in the nervous system that can create physical
and emotional symptoms. These can include fear, nervousness, worry,
and unease when we perceive or imagine a threat to ourselves or our
world. Physically, increased anxiety can disrupt our sleep,
digestion, and ability to take care of ourselves optimally. Yoga
has long been a practice that helps integrate the nervous system
when practiced in a particular way. Yoga's sister science,
Ayurveda, offers wonderful tools for diet, lifestyle, and emotional
support in times of increased anxiety. Join licensed mental health
counselor, Ayurvedic practitioner and Yoga teacher Melissa Spamer
to help support you in managing the very natural human experience
of anxiety.
This 4 week series will include brief talks on simple
Ayurvedic recommendations, some handouts and questionnaires, and
Yoga practices that include breathing and eye exercises as well as
the physical postures for grounding, stability and ease.
All sessions will be recorded; everyone who enrolls will
receive the recordings with unlimited access for 3
months.
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Special Instructions
Livestream classes are offered through Zoom. You may join the class up to 10–15 minutes before the start time through your account or by using the link we email you.
We will send all students a link to the recorded replay with one month unlimited access.
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Qty
- Subtotal:
- $108.00
- Tax:
- $8.84
- Discount:
- $0.00
- Total:
- $116.84
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Livestream - Yoga and Ayurveda for Reducing Anxiety: 4 we... Apr 16, 2025 - May 7, 2025
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