What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies. 

April’s topic is Foundational Backbending - Learn to love your back!  Backbending asanas are designed to bring strength and mobility to your back. They can also ease the discomfort we experience due to long periods of sitting or standing with a rounded back and a concave chest – modern life. In this workshop you will learn to recognize and access more of your back to use your arms and legs in service of your back. The asanas we explore will be accessible to all. Variations will be presented as needed. Whether you are new to backbends or are looking to move your  practice forward toward more advanced asanas, this workshop is for you! This workshop will be accompanied by a short practice video that is yours to keep. 

Appropriate for anyone with 6 months of active yoga practice. Limited to 10 students In Person; 10 students Livestream. Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.

Livestream students are encouraged to attend at the time of the workshop, with video on.