What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies. 

January’s topic is Salamba Sarvangasana I – Supported All Limbs/Whole Body pose, or Shoulderstand, often called the “Queen or Mother” of the asanas as it benefits the whole body. This inverted pose is one of the most important asanas in the Iyengar tradition. BKS Iyengar said “It is one of the greatest boons conferred on humanity...”  For many, Sarvangasana is soothing for the nervous system, improves circulation, digestion, and sleep. This workshop will be accompanied by a short practice video that is yours to keep. 

Appropriate for anyone with 6 months of active yoga practice. Limited to 8 students In-Person; 4 students Livestream. Livestream students are kindly asked to attend at the time of the workshop, with video on. Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.