During the arising tension of the month of January, join Melissa for three classes that provide sustainable strength, stress reduction and meeting oneself with calm self-reflection. These will be special classes that will include breathing exercises, asana both to build strength and flexibility as well as questions of self-inquiry to reflect upon in meditation. Melissa will incorporate teachings from the Yoga Sutras by her longtime, beloved teacher Rama Jyoti Vernon who integrated the eight limbed path of Yoga practice along with global activism for peace.

Enroll in the full series for $59 or drop in for $25 per session. You can choose the full series enrollment price in step 2 of check-out.

Livestream classes are offered through Zoom. You may join the class up to 10–15 minutes before the start time through your account or by using the link we email you. We will send students a link to the recorded replay with 4 weeks unlimited access.