Join Melissa on this three week journey from the comfort of your own home, or join her in the studio for live sessions to learn about the importance of daily routines including sleep, nourishing meals, hydration, heart-minded practices, and movement.

When the new year comes, there is a symbolic shift individually and collectively. It is a great time to reset your daily habits to live how you feel most internally aligned with life’s intentions. Let’s come together in community support to shift habits, eat cleaner and move the body in ways that are sustainable and life giving.

About the Cleanse:

You will have three weeks from start to finish to prepare, prep, apply, and integrate. There are different cleansing options, from a traditional simple Ayurvedic kitchari cleanse, to a more flexible clean eating cleanse that includes more powerful proteins.

Click the link below for the Full Description including:

• How is this Cleanse Different?
• What is Included?
• About Melissa

Click HERE for Revive and Renew Complete Information

Join me, and all of us, to jump start your path to wellness in 2025!

Because in-studio class size is limited, advance registration is highly recommended.

In-person class cancellations accepted up to 3 hours prior to the start of first class. No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.