Over this 4-week Hanna Somatics class series we will spend time with the three sections of your spine (lumbar, thoracic and cervical) and the muscles and fascia that connect, support and mobilize your spine. Christine will guide you through gentle, slow, Hanna Somatic movements that will help you decrease chronic tension, movement limitation and pain in these areas with the intention to increase your quality of movement, ease and coordination. 

Hanna Somatics is a neuromuscular release technique that puts you in the driver's seat to reset the levels of tension and ease in your body. Once your muscles learn a new pattern of ease your body may experience a decrease in joint pain, alignment pain, limitations in range of movement and much more. Hanna Somatics classes are verbally guided to increase the somatic benefit of the movements and will be taught in reclined positions on the floor. 

Week 1 (January 8) - Lumbar Spine - Low Back & Abdomen

Week 2 (January 15) - Thoracic Spine - Mid/Upper Back & Chest

Week 3 (January 22) - Cervical Spine - Neck

Week 4 (January 29) - Integrated Spine

This class series is open to new and returning Hanna Somatic students.

Class recordings will be shared for 7 days with all registered students.

Use your class pass, enroll in the full series, or drop in.

Livestream classes are offered through Zoom. You may join the class up to 10–15 minutes before the start time through your account or by using the link we email you. We will send all students a link to the recorded replay with 2 weeks unlimited access.