Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage or pelvic heaviness can be a sign of pelvic floor dysfunction?

Join us for a workshop to learn to advocate and empower for your health with incorporating things like breath work, yoga poses, and mindfulness which can be fantastic tools to address these pelvic health issues.