Join us for a transformative 1 1/2 hour workshop designed to revitalize your body and restore your nervous system through the gentle power of Restorative Yoga. In this nurturing environment, we will explore extended poses supported by props, allowing your body to open and surrender to the profound benefits of relaxation. This subtle yet impactful practice fosters deep healing, paving the way for a serene experience that resonates throughout your being.

Following our restorative session, we will transition into Yoga Nidra, an ancient practice that invites you into a state of yogic sleep, promoting full-body relaxation and a deep meditative consciousness. As you rest in savasana and turn your senses inward, you will embark on a journey toward harmony and bliss, where the mind quiets and the spirit awakens.

Embrace this opportunity for healing and nurturing within our welcoming community at The Yoga House, and allow yourself to rest deeply into the essence of who you are.

Please bring along bolsters, blankets, blocks, strap and eye pillows.   If you do not have your own props there will be some available at the studio.