This two-part workshop is designed for anyone eager to build or deepen their handstand practice! Journey to Handstand offers a fun way to play upside down, strengthen the body, and learn deeper body awareness. We will be doing drills and activities that will help us to achieve a stable handstand, in a supportive and encouraging environment. 

Over the two sessions, we will:

• Explore yoga flows that open, strengthen, and prepare the body for balancing upside down.
• Work on targeted drills to build shoulder strength, core stability, and body awareness.
• Engage in fun activities to tackle common handstand challenges in a playful, supportive environment.

Workshop Structure:

• Part 1: Foundations & Strength — We’ll focus on alignment, shoulder strength, and flexibility, building a strong base for handstand practice.
• Part 2: Balancing & Refinement — We’ll work on fine-tuning your balance, adding drills to improve your handstand hold, and exploring fun variations.