IN STUDIO Pilates 2.0 - 6 WK Session
$119.00
Details
Type:
EventPeriod:
Apr 28, 2025 - Jun 9, 2025Number of Sessions:
7Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 28, 2025 - Jun 09, 2025Days of week:
MonTime:
7:15PM - 8:00PMLocation:
Studio IPF: Inner Pursuit FItnessStaff:
Leanne Zdebiak-EniRepeat every:
1 week(s)Description
This class takes place at the studio and is a continuation of our
introductory session. We will continue to build upon what you have
learned so far. Previous Pilates experience or our intro to Pelvic
Floor Pilates is suggested for this class.
Pelvic floor health is finally being talked about and addressed in
the fitness world and beyond. If you want to learn more about your
body and this topic, this class is for you!
This session will teach you how to incorporate awareness of your
deep core and pelvic floor muscles into your day, and your
workouts. We'll combine movements from Pilates and basic fitness to
help you apply this knowledge to whatever activities you love to
do.
This session is designed for women of all ages and stages. Learning
to activate your deep core muscles correctly through movement and
exercise is key to maintaining a healthy pelvic floor. We'll talk
about REtraining before you train, and you'll learn a series of
specific exercises you can do anytime, anywhere.
Whether you're simply curious, or you have issues that relate to
childbirth, perimenopause, menopause, injury, athletic pursuits, or
sitting at a desk for long hours, this class and the knowledge
you'll gain, can help.
Join Core Confidence Specialist and Pilates instructor Leanne
Zdebiak-Eni, for an informative six-week session that takes place
in the studio, or online from the convenience of your home. Learn
how you can start to create optimal pelvic floor health through
breath, posture, exercises and stretches.
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Qty
- Subtotal:
- $119.00
- Tax:
- $5.95
- Discount:
- $0.00
- Total:
- $124.95
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IPF Two Week TRIAL PASS: In-Studio & Online
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IN STUDIO Pilates 2.0 - 6 WK Session Apr 28, 2025 - Jun 9, 2025
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