This class is designed for those brand new to the TRX Suspension Trainer, and/or strength training.

Ready to get strong from the inside out?  Using your own body weight and the TRX Suspension Trainer, you'll develop strength, balance, flexibility and core stability simultaneously. These FUNctional fitness classes are suitable for all levels, and they really are fun! Our participants are achieving incredible results. 

The TRX Suspension Trainer is a highly effective performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises in a very safe and effective way!  All exercises can be easily modified to suit your specific needs.

TRX is suitable for ALL levels of fitness.