Do you ever wonder if you’re getting the most from your yoga practice?

In yoga, it's often the smallest adjustments that can create the biggest transformations. If you’ve ever felt like your practice is stuck or you’re not getting the full benefits (especially if you've been practicing at home or online), this in-studio workshop is for you. By focusing on alignment and subtle adjustments, Naomi will show you how tiny tweaks can lead to improved strength, flexibility, and overall well-being.

What You’ll Discover:

• The Power of Alignment: Small changes in your posture can enhance your flexibility, prevent injury, and make your practice more effective. We’ll explore key alignment principles that can transform how you experience each pose.
• Body Awareness: Learn to tune in to your body’s subtle signals. By adjusting even the slightest angles, you can create more space, stability, and flow.
• Effective Adjustments: Whether working with a teacher or adjusting on your own, we’ll teach you how to make safe, impactful tweaks that help you go safely into each posture.

Why You Should Attend:

• Feel More Comfortable: Small adjustments can make a big difference in how your body feels during and after your practice.
• Build Confidence: By refining your alignment, you’ll feel more grounded and confident, both in class at the studio and on your mat at home.
• Prevent Injury: Understanding the mechanics of your body and learning how to make simple tweaks can help avoid strain and injury.
• Achieve Greater Results: Whether your goal is more flexibility, strength, or inner calm, this workshop will give you the tools to improve your practice significantly.

In this 90-minute workshop, we'll explore some of the most frequently practiced yoga poses and learn about common misalignments and habits. We’ll take a look at your current alignment, with modifications offered for the needs of your body, then find safety and optimal alignment through both verbal cues and hands-on adjustments (with consent) in each pose.

This class is in-studio only.