Pelvic floor health is finally being talked about and addressed in the fitness world and beyond. 
 
This 8-week introduction to Pilates will teach the basics of this amazing form of exercise and how to incorporate awareness of your deep core & pelvic floor muscles into your daily activities, movements and workouts. 

We'll combine moves from Pilates and basic fitness. You can then apply this knowledge to whatever activities you love to do to move better and feel better!

If you suffer from:
- incontinence, (in other words, do you leak a little or a lot when you cough, laugh, jump or sneeze or have a constant urge to go?)
-low back pain or 
-pelvic pain
learning to connect to and activate your deep core muscles correctly through movement and exercise can help.

Incontinence and pelvic pain do NOT have to be part of your life.
 
Whether you're simply curious, or you have issues that relate to perimenopause, menopause, childbirth, injury, athletic pursuits, or sitting at a desk for long hours, this class and the knowledge you'll gain, can help.
 
Join Core Confidence Specialist and Pilates instructor Leanne Zdebiak-Eni, for an informative eight-week session that takes place in the studio in Courtenay, or online from the convenience of your home. 

This session is designed for women of all ages and stages. No previous Pilates experience is necessary.