Get strong, enhance flexibility, and improve posture with a focus on breath awareness and mindful movement.  Learn to connect with your body on a deeper level, fostering a sense of harmony, strength and well-being.

Join Kerry for a blend of traditional Pilates principles combined with music and the use of small equipment like dumbells and Pilates balls, to create a dynamic, upbeat, effective workout.

No matter how fit you are, our Pilates classes will allow you to move better and be stronger, from the inside out!  Some previous Pilates or fitness class experience is recommended.