IN STUDIO Pelvic Floor Pilates 4 WK Session
$99.00
Details
Type:
EventPeriod:
Nov 12, 2024 - Dec 3, 2024Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Nov 12, 2024 - Dec 03, 2024Days of week:
TuesTime:
6:30PM - 7:30PMLocation:
Studio IPF: Inner Pursuit FItnessStaff:
Leanne Zdebiak-EniRepeat every:
1 week(s)Description
Pelvic floor health is finally being talked about and
addressed in the fitness world and beyond. If you want to learn
more about your body and this topic, this class is for you!
Do you suffer from incontinence? (in other words, do you
pee a little or a lot when you cough, laugh, jump or
sneeze?)
Incontinence and pelvic pain do NOT have to be part of your
life.
This introduction to pelvic floor health and deep-core focus
will teach you how to incorporate awareness of these very important
muscles into your day. We'll combine movements from Pilates and
basic fitness to help you apply this knowledge to whatever
activities you love to do.
This session is designed for women of all ages and stages.
Learning to activate your deep core muscles correctly through
movement and exercise is key to maintaining a healthy pelvic floor.
We'll talk about retraining before you train, and you'll learn a
series of specific exercises you can do anytime,
anywhere.
Whether you're simply curious, or you have issues that relate
to childbirth, perimenopause, menopause, injury, athletic pursuits,
or sitting at a desk for long hours, this class and the knowledge
you'll gain, can help.
Join Core Confidence Specialist and Pilates instructor Leanne
Zdebiak-Eni, for an informative four-week session that takes place
in the studio, or online from the convenience of your home.
Learn how you can start to create optimal pelvic floor health
through breath, posture, exercises and stretches.
Show more
Special Instructions
This class takes place at the studio.
Show more
Qty
- Subtotal:
- $99.00
- Tax:
- $4.95
- Discount:
- $0.00
- Total:
- $103.95
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