Ayurveda is India's ancient holistic science of healing and is the sister science to yogic  8-limb path. Ayurveda addresses health on the mind, body and spirit levels.

In this Workshop you will discover ayurvedic practices for the summer (pitta) season  including diet, herb and movement recommendations.

Some Pitta pacifying foods will be provided ot sample. 

An intro to ayurveda will be covered as well.