Indulge in a soothing and transformative wellness experience that combines the healing benefits of Restorative Yoga, the vibrational therapy of a Sound Bath, and the calming practice of Meditation. This session is designed to bring deep relaxation, inner peace, and a renewed sense of balance. 

During this journey, a sound bath meditation envelopes you with soothing sounds from Crystal Bowls, Chimes, Frame Drum, and other instruments, creating a cocoon of healing vibrations. 

In these 90 minutes, you will experience the following:

• Meditation
• Breathwork
• Restorative Yoga
• Sound Healing Meditation

Don't miss this opportunity to nourish your body, mind, and soul. No prior experience in yoga or meditation is necessary. Bring yourself and an open mind, as every experience is unique to each individual!

If you are pregnant, have a pacemaker, or a metal in your body please consult your physician before signing up for this event.

Hala and Nuha Alaw are 200-hour Registered Yoga Teachers (RYT) originally from Iraq. Their journey to the United States began in 2006 when they fled their home country due to war and terrorism. Alongside their parents, they moved to Syria, where they lived for four years, before relocating to Jordan in 2010 to begin the resettlement process. Facing uncertainty and separation from loved ones, they endured years of anxiety and insecurity before finally arriving in the U.S. as refugees in 2013. They proudly became U.S. citizens in 2019. To learn more about their inspiring journey, check out their story in this link.

Hala and Nuha discovered yoga in 2016 and quickly embraced it as a transformative practice. For Hala, yoga strengthens the connection between mind and body while helping to build and tone muscles. For Nuha, it became a tool to manage anxiety and reduce panic attacks. Motivated by their own healing journeys, they became yoga instructors to share the benefits of yoga and inspire others to integrate mindfulness and authenticity into their practice.

In 2021, Hala and Nuha completed their 200-hour yoga teacher training and began teaching together as a dynamic duo. They specialize in Power Vinyasa, Yin Yoga, Gentle Yoga, Sound Bath, Chair Yoga, and Trauma-Informed Yoga, offering a range of classes that cater to diverse needs.

Beyond yoga, Nuha works as a Senior Product Analyst at HCA Healthcare, while Hala serves as a Senior Health IT Quality Assurance Analyst at Vanderbilt University Medical Center.

Bring your yoga mat for the short portion of gentle movement. 

Bring whatever you need to be comfortable and warm during the longer sound bath segment.  (Pillow, blanket, warm socks, etc).