This time of year, we often get busier, eat more depleting food, and get sick more often.

Plants can be your ally during this time of year, from adding more nutritional support, to boosting your body's response to illness, to fighting infections, soothing coughs and sore throats, clearing up respiratory pathways and more.

Join us for a discussion of which herbs to call on during this time of year. All participants will receive a bottle of fire cider along with a recipe of how to make it yourself. Class begins with a plant walk off-site for those interested in learning to identify edible and medicinal plants in the wild.

This program begins with an optional off-site plant walk at 11am, and the workshop resumes at 12:45 at the studio.

The plant walk location will be determined the week of the program. Please look out for an email (to the address you registered with) a couple days before the workshop, where we will outline location details and what to bring. The email will come from schoolofearthandawe@<wbr />gmail.com and info@<wbr />heartandlightyoga.com You can add those to your address book so they won't end up in spam.