Join Delaney for a one-hour immersive experience designed to relax the body, calm the mind, and guide you into a deeply meditative state. This workshop combines breathwork—a guided practice of conscious breathing that helps release tension, increase oxygen flow, and regulate the nervous system—with a sound bath, where soothing vibrations from instruments like crystal bowls and chimes wash over you, promoting deep relaxation and inner balance.

Whether you’re looking to reduce stress, enhance mindfulness, or simply take a break from the noise of daily life, this session will leave you feeling refreshed, grounded, and at peace. No prior experience needed—just bring an open heart and a willingness to receive.

Doors open at 3:45 

NO entry past 4pm