Chair yoga is a modified form of yoga that allows people to practice traditional yoga poses while seated or standing with the aid of a chair. It's derived from traditional yoga

it is a gentle form of yoga that's done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it's possible to move into poses. 

Join Aryana for 90 minutes of balance excercises, chair yoga, mindful movement and meditation. 

Location: 255 Ed English Dr., Shenandoah Tx, 77385 - Located Upstairs (second level) - elevator accessable

Bring shoes that you feel comfortable in, with arch support and heel support. If you need a cane, walking stick, or walker, bring it for extra support.