Please join Casey for a dream combo workshop incorporating the long delicious holds of a yin practice coupled with lacrosse ball rolling for the ultimate unwinding. And let's face it...we all NEED this! She’ll guide you in real time through the ever useful practice of riding sensational and emotional waves in real time as they pass through the body. 

Be guided through gentle micro movements to register the autonomic nervous system shifts and begin loosening and unlocking congested tension. Layer in long holds of your traditional yin poses to further the un-plugging in the body. And top it off with targeted lacrosse ball rolling for the ultimate deepest release possible