Description:

 

Join Brooke Booker as we explore the philosophy of Yoga through the Eight Limbs.  Pantanjali, who is considered the father of yoga, was the first to write down this step by step guide over 3000 years ago.  This ancient philosophy still practiced today is intended to help any human being liberate their mind and body from suffering.  Asana, or postures, are just one of the eight limbs of yoga. 

 

In this workshop we will discuss all eight limbs and how we can apply the principles to our modern lives.  We are all uniquely divine beings, and this practice can be useful to any one, no matter what age, gender, or religious belief system you observe.