Has the practice of Yin and Myofascial release captured your attention?  Trust that little ping and join Casey Bryan at Alpine Life Empowerment Center to enrich your understanding of the healing power of stillness. In this training you will uncover the rich history and modern techniques that build the uncurrent of wisdom to deliver moving practices as well as transform your own. If you wish to share the accessibility and healing potency of yin and MFR then please follow your intuition. 

Discoveries Level 1 (20 hrs)

• Traditional yin yoga poses and formations 

• Major mapping systems in the body

• Major Traditional Chinese Meridian lines and how /which meridians are accessed in each yoga pose 

• Major myofascial train lines and how they relate to each yin yoga formation 

• Differentiation of muscular tension or skeletal compression

• Prop use and modifications to ensure a wide accessibility for all body types

• Teaching techniques including cueing, language and class management

• Uncover your natural ability to curate, cue, speak from the heart and lead students through an inviting and explorative experience 

Discoveries Level 2 (includes all of level

1 plus the below deliverables  (40hrs total beween both levels)

• The crossover and relationship between TCM and Myofascial train lines, organs and emotions 

• Somatic overview and exploration of the autonomic nervous system and techniques of checking in with sympathetic and parasympathetic conscious and unconscious transitions

• Further Creative variations of traditional poses 

• Lacrosse ball techniques and sequencing for deep myofascial tension release

• How to create combo yin and MFR classes and workshops

• In depth sequencing for constructing sequences based on body region, myofascial train lines, and meridians, we’ll also touch on chakra energetic body maps and how to sequence around each modality