Serenity Sessions invites you to an evening dedicated to true rest and restoration. Are you ready to unwind and reconnect with your inner self? Join us once a month for a 2-hour journey into tranquility.

During this serene event, you will be guided through a peaceful restorative yoga practice, harmonized with the natural cycles we collectively experience. Our restorative yoga features supportive postures held for 5-20 minutes, allowing deep rejuvenation.

Following this, indulge in yoga nidra—also known as yogic sleep. While lying comfortably, you'll be led through gentle body awareness and visualization exercises that help transition your mind from the 'doing' of life to simply 'being.'

Our goal is to help you tap into your inner well of peace, providing a nurturing space for self-care. Props will be available on a first-come, first-served basis, but feel free to bring your own to ensure maximum comfort.

All levels are welcome, and we look forward to seeing you there for a nurturing evening of serenity!