Join Crystal for a unique and immersive yoga experience combining slow, intentional movement with the power of binaural beats to calm the nervous system and deepen your mind-body connection.

We’ll move through a gentle, meditative flow, allowing space for breath, stillness, and presence. Class will end with a guided meditation to promote deep relaxation and mental clarity.

Optional: Use provided Bluetooth speakers during class to create a fully immersive, personalized sound experience that enhances your practice on a whole new level.

No experience needed—just come as you are and prepare to unwind.

$35 investment/$30 members