Sound therapy is a powerful tool for regulating your nervous system and restoring balance. In our daily lives, we often encounter lower vibrational energies, such as work stress, managing busy schedules, financial pressures, and more. These lower vibrations can leave us feeling drained and tense. Sound therapy introduces higher, harmonizing frequencies that help elevate your body’s energy, alleviating exhaustion and tension.

Join sound healers Emily and Evan McDoniels with a gentle yoga practice to prepare your body for stillness, allowing you to fully embrace the present moment. During the sound bath, you will be immersed in the soothing tones of crystal bowls, 40” gong and other carefully selected sound healing instruments. These frequencies and vibrations work to regulate your nervous system, guiding you into a state of deep relaxation and reconnection with your body.