Mondays from 7-8:15pm, starting January 8th to February 12th, 2025.

This class is a registration class for 6 weeks. This event sells out fast.
Cost: $70+ tax 

We understand that walking into a studio for the first time can feel … a bit awkward or uncomfortable (we’ve all been there!); however, if you have been considering trying yoga, or getting back on your mat to give it another try, this is the class for you.
Designed just for beginners, we will cap this class to a maximum, to ensure a more intimate practice. This series of classes will slowly guide you to explore and honour the needs and limitations of YOUR body, while increasing balance, flexibility, focus and muscle tone. By the end of this 6-week session (but more likely before), you will not only feel lighter, looser and freed up in the physical body, but also in the mind. Together, we will hold and share a space of no judgement, no competition, no comparing and no criticism, but rather acceptance, compassion and self care.