Join us for our October Day Retreat! Retreat includes :

• 2 Classes: FUEL FLOW, YOGA NIDRA w/ SOUND THERAPY & GENTLE TOUCH
• Workshop: Guided Journaling 
• Hot/Cold Therapy Treatment: 15 minutes each, starting at 1pm and going to 5pm
• Nourishment: Electrolytes drink, energy cookie, coffee and tea
• COST: $95+hst or $80+hst for Members

Hot/ Cold Therapy

To prepare for your session, please bring the following: 

• Bathing suit or water friendly outfit *please note that you cannot plunge nude
• Sandals 
• Robe (optional)
• Water bottle (optional) 
• Water resistant bag (optional)

Hot/ Cold Therapy

To prepare for your session, please bring the following: 

• Bathing suit or water friendly outfit *please note that you cannot plunge nude
• Sandals 
• Robe (optional)
• Water bottle (optional) 
• Water resistant bag (optional)