DESCRIPTION OF YTT

Our 200 Hour Somatic Body Multi-Style Yoga Teacher Training is a comprehensive and immersive program designed to deepen your understanding of yoga and the body-mind connection. This training combines traditional yoga techniques with the latest somatic movement practices to create a unique and transformative experience. You'll learn how to work with the body in new and innovative ways, helping you become a more effective and confident yoga teacher.

Over the course of 10 weeks, you'll explore a variety of yoga styles, including Hatha, Vinyasa, Restorative, and Yin. You'll deep dive into the world of somatic movement, learning how to help your students release tension, increase mobility, and reduce pain. Our program is taught by experienced yoga teachers who are dedicated to helping you achieve your full potential.

In addition to learning new techniques, you'll also explore the philosophy and ethics of yoga, gaining a deeper understanding of the history and tradition of this ancient practice. You'll have the opportunity to study anatomy and physiology, and learn how to create safe and effective sequences for your students. These teachings nurture both a physical practice as well as the more subtle practices of breathwork and meditation. 

Whether you're a committed student  looking to deepen your practice, aspiring yoga teacher or an current teacher looking to expand your skills, our 200 Hour Somatic Body Multi-Style Yoga Teacher Training is the perfect way to take your yoga journey to the next level. Join us for a transformative experience that will change the way you see the world and yourself.

Hybrid In-Person and Pre- Recorded Lectures Online.  “Office” hours tbd.

Summer In-Person Lab Sessions.

DATES 

• June 3,4 Sat/Sun
• June 18 Sun
• June 24, 25 Sat/Sun
• July 9 Sun
• July 15, 16 Sat/Sun
• July 23 Sun
• July 29, 30 Sun
• Aug 6 Sun
• Aug 12,13 Sat/Sun

Sample Schedule:

• 9-10am Meditation and Yoga Practice
• 10-11 Yoga Philosophy
• 11-12 Anatomy Physiology
• 12-1 Asana Lab
• 1-2  Lunch Break
• 2-4pm Teaching strategies 
• 4-5pm Peer practicum

RESOURCES/ BOOKS

*Mandatory Books:

The Yoga Sutras of Pantanjali

The Yamas and Niyamas - Deborah Adele

Science of Yoga- Ann Swanson

The Yoga Bible-Christina Brown

The Science of Breath - Yogi Ramacharaka

Yoga of the Subtle Body- Tias Little

Mindfulness in Plain English- Bhante Gunaratana

Myths of the Asanas: The Stories at the Heart of the Yoga Tradition- Alanna Kaivalya

These books are provided by the teacher!