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Namaste' and Rose' Workshop Series | Finding Balance
Namaste' and Rose' Workshop Series | Finding Balance
$15.00

Details

Type:
Event
Period:
Mar 7, 2025 - Mar 21, 2025
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Duration:
Mar 21, 2025
Days of week:
Fri
Time:
7:00PM - 8:30PM
Location:
DeVoir Fitness & Yoga Studio
Staff:
DeVoir Fitness & Yoga Instructor

Description

Invest in your mental and physical health with this three part series; finding balance, a mind and body experience. In this supportive group setting you will learn tools to identify and manage stress and stressors with a bonus 45 minutes yoga session to boost your mind and promote relaxation. Connect with like-minded people who want to reclaim their peace by strengthening their body and mind.

Mar 7) Session one - Understanding Stress and its Impact.

Mar 15) Session two- Managing Stress in the Moment.

Mar 22) Session three - Building Long-Term Well-Being.

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