PART TIME EVENINGS & WEEKENDS PROGRAM • April 12 - July 28, 2025

230-Hour Yoga Teacher Training

Deepen your exploration of self through the transformative yoga teacher training at Jai Yoga.

You have been practicing yoga for some time now and you have a persistent feeling that there is more to this practice beyond the 60-minute classes that are on offer. And you are right, there is much more to yoga than we can imagine. The quest to learn more about yoga and to deepen your practice will become one of the most meaningful and rewarding journeys of your life. Yoga contains the answers to life’s deepest questions - your relationship with yourself, your health, the people who surround you and the world which sustains you. This is why many say that yoga teacher trainings can be life-changing, hence why it is the greatest gift you can give to yourself in your life.

At Jai Yoga Studio, with our diverse faculty who have experience of yoga from around the world, especially from the homeland of yoga itself, India, we have created a revolutionary 230-Hour Yoga Teacher Training designed to deepen your experience of yoga not only physically, but mentally, emotionally and spiritually.

Most schools and studios offer 200-Hour Yoga Teacher training, however we have taken this a step further by increasing this to 230-hours through our immersive curriculum. This is so that you can have more time to deepen your knowledge about asana, the science of movement and yoga philosophy. Any one can teach yoga postures, however Jai Yoga Studio’s 230-Hour Yoga Teacher Training program will initiate you into the path of becoming your own yoga master as well as a teacher of yoga.

What we are offering is beyond yoga teacher training. This is life training, spiritual training - a training of personal transformation, allowing you to explore what it means to be you. Through this experience, you will become a skillfully empowered and authentic yoga teacher.

Online Theory Sessions (Weekdays):

• Wednesday Evening: 5:00 PM - 9:30 PM (with a 30-minute break)

• Thursday Evening: 5:00 PM - 9:30 PM (with a 30-minute break)

In-Studio Practice:

• Saturday (in-person): 11:30 AM - 6:30 PM (with a 1-hour lunch break)

Yoga Practice:

• Participants must attend 3 hours of any style of yoga classes at Jai yoga per week at the their own convenience.

No Class Dates:

• May 14, 16 & 17, 2025, for Victoria Day.

• June 25, 26, 28 & July 2, 2025, for Canada Day.