Sign your budding boxer up for a week camp where they will elarn the fundamentals of the sweet science in a fun, effective and safe environment. 

Q Rules wants to help your kid reap the benefits of boxing, which could mean enhanced performance in other sports, learning new skills, meeting new friends, blowing off some steam, and having fun!

The camp will focus on the basics of boxing , including stance, footwork, punch combinations, bag work, pad work, coordination and strength drills. Instruction will be adapted to the levels of skills of the participant and could include intermediate and more advanced drills. There will be one hour of instruction and one hour of open gym with the coach helping kids with whatever they want to work on.