Zen for Men is a workshop designed to support men in diverse communities in their journey toward better health and well-being through yoga practice. This workshop is especially geared towards Black men, who are disproportionately affected by chronic diseases such as cardiovascular disease and diabetes, as well as by higher rates of serious psychological distress and unacknowledged race-based trauma.

We are excited to collaborate with Dream Performance and The Dock Book Shop, two Black-owned businesses that are committed to uplifting and enriching their community. We are elated to come together for such an important cause and can't wait to see you there.