Movement + Writing Workshop

MOVEMENT:

We invite in intentional sensation to activate and drop into the body; throwing us into the process of radical presence, honesty, and awareness.

MEDITATION:

We shift from activation to stillness; observing without attachment what has been stirred up and prepare to lovingly work alongside of it.

MUSIC:

The primal connection to sound facilitates connection to our intuitive vibrational state and acts as a catalyst for a deeper drop-in.

WRITING:

From a body-centered space of groundedness, safety, and connection to the wisdom of our bones, we bypass the mind and alchemize shifts.