The mind can be a messy place and often we feel powerless to the whims of
our thoughts and reactions. The good news is there are tools to help quiet the
mind and settle its fluctuations. These techniques teach us to focus our
attention and build awareness of our thought patterns, taking power away
from the reactive mind. Through these practices we begin to understand that
we can choose where our attention is focused, creating space in the mind for
what is most important. By building a mediation practice we can reduce
anxiety, depression and sleepless nights. We can begin to center and ground
the mind allowing us to live in the present moment with joy and compassion.

What you will learn:
*7 Meditative techniques to develop focus and awareness
*Breathing techniques to calm nervous system
*Tips for creating a sustained meditation practice
*Techniques for dealing with difficult thoughts
*Continued support for your home practice.
6 week Series

March 25th- April 29th
Tuesday Nights 6p- 7p
120 $ Investment for 6 weeks or $25/session

About the Teacher

Jennifer is a certified meditation instructor who has been teaching for over 10
years. She develops workshops to help people realize the power of mediation
and the real life application of these practices. Workshops are designed to be

Inclusive and suitable for beginners.
NO EXPERIENCE NECESSARY

Inclusive and suitable for beginners.
NO EXPERIENCE NECESSARY