The HYROX Physical Fitness Test (P'F“T) has been specially designed to give you the perfect introduction to HYROX and measure where your fitness level stands at.

 

The HYROX P'F”T offers a standardized workout that is sure to elevate your heart rate and burn your every muscles. Don't worry: like any HYROX event, it's for everyone.

Find your rhythm and you will succeed.

 

THE WORKOUT

• 1000m Run *
• 50 Burpee Broad Jumps (1 yard/35 cm)
• 100 Alternating Lunges (standing, with full extension)
• 1000m Row
• 30 Push-Ups (Hand-Release)
• 100 Wall Balls (M: 14lbs / F: 10lbs)

 

YOUR PERFORMANCE

The HYROX PFT gives you a good indication of your level and which division you should enter for a full HYROX race.

 

• 15 – 25 minutes –> HYROX Pro
• 25 – 35 minutes –> HYROX Singles
• 30 – 45 minutes –> HYROX Team

 

Note that there is no time limit or qualification requirements for HYROX, so feel free to enter any division you feel comfortable with and we will support you until the finish line !