Motion & Sound for Embodiment w/ Liberty

Friday February 7th - 6:00-7:30pm 

This class will explore a series of poses and movements combined with breathwork that will target the areas in your body where you commonly hold the trapped emotions that lead to chronic tension and stress. Each movement invites you to connect with your body, encouraging the release of emotional blockages and promoting a sense of freedom and self-awareness. Whether you're a beginner or experienced practitioner, this class offers a safe space to tune into your body’s wisdom, explore the edges of your nervous system and find emotional release.

You are welcome to bring blankets, pillows, or whatever other items that help them you feel comfortable for the sound bath portion.

$35 member / $40 non-member