*Must be Current Annual YWCA Kokokahi Member to enroll (please purchase an Annual Membership at $50/year to support our programs and services).

Skills Required to Qualify:

Level 4- Advanced Stroke Development

     1.  25 yards freestyle stroke

     2.  25 yards backstroke

     3.  25 yards breaststroke

     4.  25 yards elementary back stroke (not required)

     5.  Standing Dives

     6.  10 -15 yards Dolphin Kicks without kickboard

     7.  Tread water 1 minute

     8.  5 - 8 feet ring diving

Level 5- Stroke Refinement

     1.  50 yards freestyle stroke

     2.  50 yards backstroke

     3.  50 yards breaststroke

     4.  50 yards elementary backstroke

     5.  25 yards dolphin kick

     6.  25 yards butterfly

     7.  Shallow Dives

     8.  8 -12 feet diving for rings

     9.  Tread water for 2 minutes

     10.  Float on back for 1 minute in deep water

MAHALO for your cooperation in mitigating the spread of COVID-19 in our faciltiies.  By entering our facility, you hereby confirm a “NO” response to the following questions:

• Have you experienced Symptoms of COVID-19 in the past 14 days?
• Have you traveled in the past 14 days?
• Have you been in close contact with someone who tested positive for COVID-19 in the past 14 days?
• Do you have a fever equal to or higher than 100.4F?
• Are you under evaluation for COVID-19 (for example, waiting for the results of a viral test to confirm infection)?
• Have you been diagnosed with COVID-19 and not yet cleared to discontinue isolation?

Complete Temperature Check with Instructor Prior to Class

Face Masks and 6-Foot Distancing are REQUIRED AT ALL TIMES (except when ACTIVELY swimming).

If you are feeling sick or experiencing cold or flu-like symptoms, STAY HOME to rest.

For the safety of all our members, please CLEAN and DISINFECT all equipment and personal space before and after each use.