Sunday, April 6

Does the warm weather and sunshine have you ready for summer?

Join Delaney on Sunday, April 6th to learn about how to release from winter hibernation and lighten up for the summer months ahead.

Explore how to cleanse your body and mind in a supportive way guided by Ayurvedic principles. This type of cleansing is focused on eating a mono-diet or “kitchari” which consists of a mixture of rice, dal and other nourishing veggies, and engaging in daily rituals to help simplify the body and mind. 

The cleanse will begin with the workshop and then attendees will get to choose how long to continue the cleanse for the following week.* Delaney will provide support for each day of your cleanse, including a text group where you can communicate with each other and ask questions throughout the week. 

*When you register by March 28, you have the option to order the kitchari kit for the cleanse so you don’t have to worry about shopping ahead of time! 

Get more details on our website: asanayoga.net/workshops

Early Bird Discount by March 16

For $10 off, use the code: CLEANSE25