In this session of Roll+Restore you will learn techniques that involve therapeutic yoga postures, breathing exercises and self-massaging techniques using rubber balls of various sizes to decompress tight fascia around your neck and your upper back/shoulders. You can incorporate these techniques in your fitness routine to obtain true wellbeing. You will feel physically, emotionally and mentally better.

Roll + Restore is all about form+space awareness.  Looking, feeling, and being your better SELF, requires far more than just working out and eating well. Without this form of embodied self-awareness, you’ll never enjoy the physical results you want nor experience the inner space that leads to peace and joy.