Tight hips? Stiff shoulders? Sore back?
This one-time Stick Mobility class is designed to help you move better, feel stronger, and recover faster—no matter your fitness level.

Stick Mobility is a unique training system that blends joint mobilization, strength training, and deep fascial stretching. Using a flexible Mobility Stick, you’ll create leverage and tension to access greater ranges of motion, improve stability, and build full-body strength.

This class is perfect for anyone looking to:

• Improve flexibility and mobility

• Reduce pain and stiffness

• Enhance recovery between workouts

• Build body awareness and control

Spots are limited—register now to claim yours!
Bring water, wear comfortable clothes, and get ready to feel amazing in your body.