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Yoga Breathing Workshop
Yoga Breathing Workshop
$25.00

Details

Type:
Event
Period:
May 4, 2025 - May 4, 2025
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 04, 2025
Days of week:
Sun
Time:
2:00PM - 3:00PM
Location:
gruvnYOGA
Staff:
Jay W.

Description

Yoga breathing is a fast, safe and effective way to relieve stress, boost digestion, balance your mood/energy, and improve sleep.
 
During this 60 min workshop, you will learn how to create your own daily breathing practice using the three breathing categories (Ice, Fire, and Balance), a specific breath practice from each category, and ways to measure your breathing progress.


No experience of any kind is needed.

This workshop will take a very simple, science-based approach that is effective for everyone.

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