In this Universal Yoga workshop we will use the 8 Directional Cross Sequence to explore going deeper in our yoga practice. First learn unique Universal Yoga physical techniques, then use those techniques to move energy through the body, resulting in a more balanced state that naturally sets us up for more success meditating. Learn pranayama techniques too that will help support the rebalancing of your energetic system.

 

Whether you are a practitioner looking to explore how to deepen your practice, or a teacher exploring how to take your students deeper, this workshop is for you. Expect a well guided flow with plenty of instruction. Walk away understanding another level of what a yoga asana practice can be.

 

 

Tommasina Marlow is a Yoga Alliance registered 500 E-RYT who trained extensively with Andrey Lappa, one of the most influential yoga masters to have emerged from the post-Soviet era. She creatively weaves in elements of his Universal Yoga system into the flow of her offerings. Tommasina's classes engage the physical body fully as a gateway to dive deeper into the energetic body where true transformation takes place.

Tommasina has over 1100 hours of teacher training. She has also trained in Tantric Meditation, Yin Yoga , Ashtanga and the Yogaworks method. She has taught full-time throughout the Atlanta area since 2016.

Tommasina is passionate about yoga to say the least. She enjoys connecting with new people and sharing the ways yoga has transformed her life and her overall health. Tommasina is a seasoned yoga retreat leader taking groups each year to places like Thailand. She happily mentors new teachers as in her mind the more people sharing yoga effectively , the deeper the outreach is for a world in much need of some peace.

She serves on the staff of several YTT training programs and recently served as personal assistant to Andrey Lappa in his recent Universal Yoga Level 1 training .