Deepen Your Practice and Unlock Your Potential

Join Mary Anne for an invigorating yoga workshop focused on the transformative power of twisting poses.

Twists are some of the most dynamic and rejuvenating movements in yoga, offering a host of physical, mental, and emotional benefits.

In this workshop, we'll explore the alignment, technique, and variations of key twisting poses, helping you to safely deepen your practice and unlock greater mobility, detoxification, and mindfulness.

Whether you're a seasoned practitioner or new to yoga, this workshop will empower you to integrate twists into your regular practice, helping to cultivate flexibility, strength, and harmony in both body and mind.

Bring your curiosity and an open heart as we explore the profound impact of these powerful poses.