Refuge. RESTore. Rebalance.

You’re invited to an extended-length restorative yoga class to help give you refuge from today’s exhausting and time-pressured society. It is an all levels experience designed to allow your body time to release and restore in a calm, soothing environment.

You will experience a rebalancing Yoga Nidra, then be led into the deep relaxation that restorative yoga has to offer.

There are four main aspects of a Restorative Yoga practice that are included in this class. Still. Quiet. Dark. Warm. All of these elements allow your body to begin the process of softening and quieting. This allows your nervous system to take refuge.

This gentle practice in stillness can often be challenging for our busy natures; But, the conscious act of offering yourself rest is the ultimate form of self-care. You will be guided into shapes that are fully supported with props, which then creates ease and opening.

A restorative practice differs from yin, in that there is no deep stretching. Rather, each restorative shape allows the opportunity for a mini-meditation, internal reflection and possibly sleep.

If you have a blanket you love, bring it with you. This can help ease you into the refuge you desperately need.