Join Holistic Ayurvedic Coach Cindy Getty for an introductory workshop about yoga’s sister science - Ayurveda!

Participants will enjoy a balancing yoga flow and a delicious meal while they learn how following an Ayurvedic lifestyle can improve their overall well-being.

Ayurveda is one of the oldest healthcare systems that is still practiced today. By aligning with natural rhythms, our body and mind can return to - and remain in - a balanced, harmonious state.

Ayurveda considers each of us as a unique individual, having our own fingerprint of physiological, emotional, and spiritual states as well as combinations of the five elements: earth, air, fire, water, and ether.

Yoga and Ayurveda help develop our awareness of body and mind to assist in self-healing.

Come curious and hungry!

2 hours

Cindy recently completed her 300-hour training in Ayurveda as a Holistic Ayurveda Coach through the Kerala Academy. Combined with her 200-hour YTT, and other yoga certifications, she has deepened her self-awareness and continues to incorporate many
of the yogic and Ayurvedic practices into her daily life resulting in improved health and wellness.