Step into a realm of holistic bliss with this 75-minute practice designed to nurture your body, mind, and spirit.

Experience the harmonious fusion of a Sound Bath with Gentle Yoga, followed by a Gratitude Meditation. 

Yoga practice is gentle movement (flow) and stretches (yin) and can be done on the mat or in a chair. Yoga props are provided and you can use the blankets, bolsters and blocks for support and comfort.