Pilates builds strength, core stability, balance, flexibility, proprioception, and mental focus. It is a form of exercise that focuses on controlled movements that target the whole body, but particularly the core. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

In this dynamic practice lab, you will learn and practice the principles of many central Pilates exercises such as the hundred, single and double leg stretch, the shoulder bridge, and side kicks.

This lab will provide you with the foundation to join any of our pilates classes. All are welcome -  those new to or already practicing Pilates. Join this lab to build or further develop your pilates practice.