This all-levels 90 minute practice will celebrate the eastern lunar calendar's Year of the Snake. The year of the snake will bring us a period of deep shift and transformation. Shedding a layer of old energy can be refreshing, but transformation and metamorphosis is often intense, uncomfortable, difficult, and full of resistance. So let’s put our best foot forward!

In this practice, you will explore not only a vigorous asana flow, but also deep pranayama and meditation to clear and cleanse the mind. Let’s not “just go with the flow”, but let us move with curiosity and awareness. The challenge will be to stay truly present, not just for the mechanism of the practice, but for what arises *within* the mechanism of the practice. Get ready to dig deep and start the process of shedding the old as we celebrate the opportunities in this new year for this community and yourself!