Become your own healer by harnessing the power of essential oils combined with yoga asana. In this three-part restorative series, Heidi will guide you through various restorative asanas paired with supporting essential oils to create healing benefits unique to the mind, body, and spirit. 

The second part of the series focuses on the mind. Learn how to restore brain function with the combination of essential oils and restorative yoga. From headaches to brain fog to the wild ride of emotions that our minds are capable of creating, you will learn about oils and poses to help ease your brain into a more calm and happy state. Heidi will teach you to recognize when your brain needs a break and how to build a practice that will help it heal and function more optimally.